Our society today certainly struggles with a weight epidemic. The media is more than confusing when it comes to this dilemma. While we are flooded with fast food adds, we then see how unbearably thin our entertainers are becoming. It's an odd situation. People continue to stuff their faces with pizza and burgers, yet always seem to want that size six waist. There is probably no ideal solution to this age-old problem.
When it comes to our weight and health, a reasonable diet and sufficient exercise always prove superior. We all have different nutritional needs on some level. While some of us need more fiber in our meals, others need more protein. Yet, do we really know why some people can lose weight faster than others, why we seem to plateau at a certain weight and can't lose anymore..no matter what diet we try?
While exercise, a controlled dietary intake and good nutrition are important to overall health and weight control, other factors come into play. The truth of these factors will surprise you! For a thorough and comprehensive look at what REALLY PREVENTS you from losing the weight you want to lose, visit the site below:
The Real Secret to Fat and Weight Loss
Send me One Million FREE Guaranteed Visitors
Friday, February 27, 2009
Thursday, February 26, 2009
Fitness is NOT Bodybuilding!
With the widening of waistbands and the trend toward a more desk bound and
inactive lifestyle in the United States, cases of Type 2 Diabetes and
Arthritis are on the rise. This rise has been striking: in the 1990s
alone, obesity increased by 61% and diagnosed diabetes by 49%.Investing a
little time in developing a good weight-bearing low-impact exercise and
stretching plan can stave off arthritis pain since strong muscles help
protect the joints from wear and tear, keeping them flexible, while a
change in diet and nutrition combined with a controlled weight loss
program reduces the risk of Diabetes.
The first order of business with any exercise plan, especially if you are
a “dyed-in-the-wool” sluggish, is to consult with your health care
provider. If you have cardiac risk factors, the health care provider may
want to perform a stress test to establish a safe level of exercise for
you. Your exercise routine can be as simple as a brisk nightly
neighborhood walk. If you have not been very active before now, start
slowly and work your way up. Walk the dog or get out in the yard and
rake. Take the stairs instead of the elevator. Park in the back of the
lot and walk. Every little bit does work, in fact, it really helps a lot.
As little as 15 to 30 minutes of daily, heart-pumping exercise can make a
big difference in your blood glucose control and your risk of developing
diabetic complications. You do not have to waste too many expenses on
costly “health club memberships,” or the most up-to-date health device to
start pumping those fats out. What you need is the willingness and the
determination to start.
The bottom line is that of all the healthful habits, exercise is the most
important, because people are designed to be active. You can prove this
to yourself! Try this dynamic program for 21 days for $4.95 and see the
difference in how you feel. Go here today and find out what you've really
been missing in yourself. There really is no better time to start than
today!
Turbulence Training Trial Program
inactive lifestyle in the United States, cases of Type 2 Diabetes and
Arthritis are on the rise. This rise has been striking: in the 1990s
alone, obesity increased by 61% and diagnosed diabetes by 49%.Investing a
little time in developing a good weight-bearing low-impact exercise and
stretching plan can stave off arthritis pain since strong muscles help
protect the joints from wear and tear, keeping them flexible, while a
change in diet and nutrition combined with a controlled weight loss
program reduces the risk of Diabetes.
The first order of business with any exercise plan, especially if you are
a “dyed-in-the-wool” sluggish, is to consult with your health care
provider. If you have cardiac risk factors, the health care provider may
want to perform a stress test to establish a safe level of exercise for
you. Your exercise routine can be as simple as a brisk nightly
neighborhood walk. If you have not been very active before now, start
slowly and work your way up. Walk the dog or get out in the yard and
rake. Take the stairs instead of the elevator. Park in the back of the
lot and walk. Every little bit does work, in fact, it really helps a lot.
As little as 15 to 30 minutes of daily, heart-pumping exercise can make a
big difference in your blood glucose control and your risk of developing
diabetic complications. You do not have to waste too many expenses on
costly “health club memberships,” or the most up-to-date health device to
start pumping those fats out. What you need is the willingness and the
determination to start.
The bottom line is that of all the healthful habits, exercise is the most
important, because people are designed to be active. You can prove this
to yourself! Try this dynamic program for 21 days for $4.95 and see the
difference in how you feel. Go here today and find out what you've really
been missing in yourself. There really is no better time to start than
today!
Turbulence Training Trial Program
Wednesday, February 25, 2009
Exercising Adds Years to Your Life
Throughout your lifetime, some older bone is removed (resorption) and some new bone is added to your skeleton (formation). During the growth years, childhood and the teenage years, bone formation exceeds bone resorption. Bones stop growing after the teenage years but bone formation exceeds resorption right up until about age 30. After 30, the pace of bone formation slows and bone resorption begins to exceed bone formation. This age-related bone loss begins earlier and proceeds more rapidly in
women and tends to accelerate just after menopause.
As we age, we become less active, becoming more settled in careers, families, and in sedentary activities which can introduce a variety of health problems, like arthritis, diabetes, heart problems, and more. In today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, the most undemanding solution to this problem is a "hard sell" to the general public - EXERCISE.
Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact,inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance. Many seek "fad diets", "quick weight loss programs", and "no workout weight loss programs" as their solution, misunderstanding that good health is a balance of BOTH weight control and exercise.
Yet, who has the money in today's economy for home delivery weight programs, or work at home exercise equipment? In this recession, many cannot eat healthy because they cannot afford it, settling instead to eat as healthy as possible as cheaply as possible. There is a solution, however, affordable in most budgets, one which combines both nutrition and exercise, and at $4.95 for the 21 day trial is a remarkable deal.
No matter what age you are, from 19 to 90, exercise is mandatory to longevity, a good self-image, and inner contentment of being the person you desire to be. Check out the link below...you have nothing to lose but unwanted weight, and EVERYTHING to gain!
21 Day Trial Exercise Program
women and tends to accelerate just after menopause.
As we age, we become less active, becoming more settled in careers, families, and in sedentary activities which can introduce a variety of health problems, like arthritis, diabetes, heart problems, and more. In today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, the most undemanding solution to this problem is a "hard sell" to the general public - EXERCISE.
Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact,inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance. Many seek "fad diets", "quick weight loss programs", and "no workout weight loss programs" as their solution, misunderstanding that good health is a balance of BOTH weight control and exercise.
Yet, who has the money in today's economy for home delivery weight programs, or work at home exercise equipment? In this recession, many cannot eat healthy because they cannot afford it, settling instead to eat as healthy as possible as cheaply as possible. There is a solution, however, affordable in most budgets, one which combines both nutrition and exercise, and at $4.95 for the 21 day trial is a remarkable deal.
No matter what age you are, from 19 to 90, exercise is mandatory to longevity, a good self-image, and inner contentment of being the person you desire to be. Check out the link below...you have nothing to lose but unwanted weight, and EVERYTHING to gain!
21 Day Trial Exercise Program
Sunday, February 8, 2009
Coffee or Tea: Damage or Benefit?
If you drink Black tea regularly, you will have healthy arteries and increase your blood flow because it has antioxidants known as falconoid that also give the tea this rich flavor. Your cholesterol levels will also drop, you can protect yourself from certain cancers, develop stronger bones, have fresher breath and fewer cavities.
Just like coffee, Black Tea contains caffeine. The difference between the two is the fact that a cup of Black Tea or any other only contains 30 to 40 mg. of caffeine while coffee contains about 135 mg. Green, White, Orange Pekoe, and Oolong are the same...they differ only in the processing.
Coffee has consistently been degraded because of the high levels of caffeine, that drinking in excess of 2 cups a day creates health problems (high blood pressure, hypertension, etc). Yet, current studies show that coffee potentially may prevent the onset of dementia.
So, why not have both? Have the coffee in the morning, and tea for the rest of the day. You might even try varying the schedule and see what works best for you.
Just like coffee, Black Tea contains caffeine. The difference between the two is the fact that a cup of Black Tea or any other only contains 30 to 40 mg. of caffeine while coffee contains about 135 mg. Green, White, Orange Pekoe, and Oolong are the same...they differ only in the processing.
Coffee has consistently been degraded because of the high levels of caffeine, that drinking in excess of 2 cups a day creates health problems (high blood pressure, hypertension, etc). Yet, current studies show that coffee potentially may prevent the onset of dementia.
So, why not have both? Have the coffee in the morning, and tea for the rest of the day. You might even try varying the schedule and see what works best for you.
Wednesday, February 4, 2009
Obesity: A National Pandemic
Obesity is rapidly becoming the major concern for health professionals in the United States today. Obesity in adults, adolescents, and even children aged 2- 10 is on the rise. With the recession deepening in an ever increasing spiral towards depression, with fewer dollars being available for food, more Americans will join the ranks as they choose cheaper foods (as opposed to healthier foods) to stay in their budget. These same inexpensive foods are loaded with fats, oils, and carbohydrates which inevitably will add weight.
Obesity raises concern because of its implications for the health of Americans, by increasing the risk of many diseases and health conditions, such as:
Coronary heart disease
Type 2 diabetes
Cancers (endometrial, breast, and colon)
Hypertension (high blood pressure)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Stroke
Liver and Gallbladder disease
Sleep apnea and respiratory problems
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Gynecological problems (abnormal menses, infertility)
We are inundated with media coverage of “healthy lifestyles”, of “quick weight loss” programs which only seem to make the billfold thinner. Yet, we know that we need to be healthier to live longer, a fact fully realized by the “baby boomers”, children of WWII. So, how can we get healthy and comfortable with our weight and be the person we want to be? Weight Control and Fitness
Weight Control is only half of the problem...fitness must follow to help maintain weight control. Here lies problem #2.......who has the time or the money to spend hours in the gym to achieve this fitness? Solutions, however, are available. There are many concerned in your individual health and well being..their programs do work and are more reasonable than the gym or expensive equipment. For more information, see My Favorite Websites.
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