Exercising Adds Years to Your Life

Throughout your lifetime, some older bone is removed (resorption) and some new bone is added to your skeleton (formation). During the growth years, childhood and the teenage years, bone formation exceeds bone resorption. Bones stop growing after the teenage years but bone formation exceeds resorption right up until about age 30. After 30, the pace of bone formation slows and bone resorption begins to exceed bone formation. This age-related bone loss begins earlier and proceeds more rapidly in
women and tends to accelerate just after menopause.

As we age, we become less active, becoming more settled in careers, families, and in sedentary activities which can introduce a variety of health problems, like arthritis, diabetes, heart problems, and more. In today’s inactive world where almost every indispensable job can be carried out online, from the ergonomic chair in front of a computer, or with a streaming line of messages from a fax machine, the most undemanding solution to this problem is a "hard sell" to the general public - EXERCISE.

Everyone should exercise, yet the health experts tells us that only 30% of the United States population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all. In fact,inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in the U.S., because inactivity and obesity promote insulin resistance. Many seek "fad diets", "quick weight loss programs", and "no workout weight loss programs" as their solution, misunderstanding that good health is a balance of BOTH weight control and exercise.

Yet, who has the money in today's economy for home delivery weight programs, or work at home exercise equipment? In this recession, many cannot eat healthy because they cannot afford it, settling instead to eat as healthy as possible as cheaply as possible. There is a solution, however, affordable in most budgets, one which combines both nutrition and exercise, and at $4.95 for the 21 day trial is a remarkable deal.

No matter what age you are, from 19 to 90, exercise is mandatory to longevity, a good self-image, and inner contentment of being the person you desire to be. Check out the link below...you have nothing to lose but unwanted weight, and EVERYTHING to gain!


21 Day Trial Exercise Program