Fitness is NOT Bodybuilding!

With the widening of waistbands and the trend toward a more desk bound and
inactive lifestyle in the United States, cases of Type 2 Diabetes and
Arthritis are on the rise. This rise has been striking: in the 1990s
alone, obesity increased by 61% and diagnosed diabetes by 49%.Investing a
little time in developing a good weight-bearing low-impact exercise and
stretching plan can stave off arthritis pain since strong muscles help
protect the joints from wear and tear, keeping them flexible, while a
change in diet and nutrition combined with a controlled weight loss
program reduces the risk of Diabetes.

The first order of business with any exercise plan, especially if you are
a “dyed-in-the-wool” sluggish, is to consult with your health care
provider. If you have cardiac risk factors, the health care provider may
want to perform a stress test to establish a safe level of exercise for
you. Your exercise routine can be as simple as a brisk nightly
neighborhood walk. If you have not been very active before now, start
slowly and work your way up. Walk the dog or get out in the yard and
rake. Take the stairs instead of the elevator. Park in the back of the
lot and walk. Every little bit does work, in fact, it really helps a lot.

As little as 15 to 30 minutes of daily, heart-pumping exercise can make a
big difference in your blood glucose control and your risk of developing
diabetic complications. You do not have to waste too many expenses on
costly “health club memberships,” or the most up-to-date health device to
start pumping those fats out. What you need is the willingness and the
determination to start.

The bottom line is that of all the healthful habits, exercise is the most
important, because people are designed to be active. You can prove this
to yourself! Try this dynamic program for 21 days for $4.95 and see the
difference in how you feel. Go here today and find out what you've really
been missing in yourself. There really is no better time to start than
today!

Turbulence Training Trial Program